This Is Your Season for Change

Individual Therapy and Life Coaching for Men Ready to Grow

In-Person in Tampa and Available Online Throughout FL and CA

Justin* needs help. He thought everything was going well in his relationship. He knew he wasn’t the best communicator, but fights were rare, and things seemed fine. Then came the phrase he’d been dreading; “We need to talk.”

At once, Justin went from calm to defensive. His anger grew faster than he could control it, and he was more aggressive than he intended. It got to the point where his wife became afraid to bring up anything for fear of his response. She asked him to talk to someone about his anger, but he was apprehensive.

Is there something about me that makes a successful relationship impossible?

David* feels like a failure. He sees his peers and is overwhelmed by feelings of inadequacy and shame.

He frequently looks back on past decisions with regret. “If only I’d made a different choice, I’d be happy right now.”

He knows things need to change, but his self-doubt is so overwhelming that he’s paralyzed by indecision. The voice in his head tells him to give up. “Your plan won’t work.” “There’s no point in trying.” “You’ll only fail anyway.” It wasn’t long before he began to believe this inner critic.

Fear has made him turn inward, isolating himself from everything as his life keeps getting smaller.

Gabe* wants to be a good dad. He’s always promised himself he would be the supportive and loving parent he never had growing up. However, a part of him is unsure how to be a good father when he never had one himself.

From an early age, he assumed there must be something wrong with him that explains why his father left. He lives in fear that one day, he’ll be exposed as the imposter of a parent he knows he is. This self-doubt begins to creep into other areas of his life.

He’s started second-guessing himself and overcompensating all because he doesn’t think he has what it takes to be a good dad.

*These are fictitious names and scenarios used only to illustrate real-life situations.

It’s time to get help.

Get the support you need to process old wounds and confront your pain.

Let’s identify the cause of your problems and create a plan to address them.

Change can be scary, but it’s so worthwhile, and I’ll be with you every step of the way.

let’s talk

Hi, I’m Rodney.

I can’t wait to help you get back to living the life you’ve always wanted.

I am committed to meeting you where you are and providing a safe space for you to discuss, explore, and process everything you’re going through.

In our sessions, you’ll develop skills and strategies to better cope with the symptoms you’re experiencing immediately.

At the same time, we’ll resolve the root cause of your distress and heal these wounds at the source.

Using a combination of CBT and EMDR, we’ll address maladaptive behaviors, process early life trauma and negative self-talk, and learn to set healthy boundaries without guilt.

If you’ve decided this is your season for change, and you’re motivated to work, I’m ready to guide you on this journey.

Call me now, and take the next step today!

More about me

Justin found my website and called to schedule an appointment. Initially, he was apprehensive, as he had never discussed his problems with anyone before. I worked to create a safe environment where he felt comfortable opening up. Through our weekly sessions, Justin learned to understand his experiences and the underlying reasons behind them. Now, he and his wife can engage in healthy arguments, and Justin is able to communicate his feelings and accept criticism without shutting down or becoming defensive.

David was referred by a friend who had previously worked with me. Together, we explored his past and addressed the negative thoughts he held about himself. David was able to identify specific childhood memories that led him to feel like a failure. Through EMDR sessions, he processed these memories, which no longer haunt him. With a clearer mindset, he has begun implementing his plans. David now meets with me monthly for check-ins, using our sessions as a source of accountability for the progress he’s making.

Gabe reached out by email to request a consultation, where he asked questions about me and therapy in general. In our biweekly sessions, he is working through his fears around fatherhood. We regularly challenge his negative thoughts and beliefs, and he’s started to notice a shift in his thinking. Through therapy, Gabe recognized that his self-doubts as a father are unfounded, especially when he considers his positive interactions with his children and their responses to him. He has also forgiven his father for being absent from his life and no longer carries that emotional baggage.